exploring and empowering the human possibility…

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Welcome to Full Circle Internal Arts

The internal arts offer us wonderful opportunities for enhancing our health, fitness, and personal/spiritual growth. Such practices are more important than ever in these days of rapid, often dramatic change and can assist us in all aspects of our lives.

My name is Art Baner. I am an experienced and enthusiastic instructor of several martial and healing arts. On this site you’ll find extensive information, resources, and classes about all things related to the internal arts – most specifically: Taijiquan, qigong, meditation, and the various applications of hypnotherapy (coming soon).

The purpose of this site is to support people who are actively cultivating their higher potential not only for themselves but also for the well being of those around them. Please have a look around, sign up for my newsletter, and drop me a line or two if you like. You can also visit my Integrative Bodywork website and schedule an appointment if you are in the Bellingham, Wa area.

Wishing you clear minds and happy hearts.

~ Art Baner

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February 21, 2009   Comments Off

new tai chi series begins november 7

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I’m happy to announce a brand new cycle of Tai Chi classes starting this November. In this series, you will learn the first section of the traditional long form as well as the 10 Important Points that make Tai Chi effective as a martial and healing practice. We will also explore Tai Chi as a creative process and many ways in which we can master and integrate its benefits into our daily life.

The benefits of regular Tai Chi practice are well documented and are enjoyed  by thousands of practitioners around the world. They include:
* Improved posture, balance, and coordination
* Improved ability to relax and breathe freely
* Heightened ability to release stress and tension
* Increased core strength
* Improved internal and external awareness
* And more…

This series is perfect for people brand new to Tai Chi as well as experienced players who want to refine and deepen their practice. I look forward to working with you!

Class Details:

When: Monday evenings beginning November 7th
Time: 6:30 – 7:45
Location: The Majestic (1027 N. Forest, Bellingham)
Tuition: 55/mo.
Email or call to reserve your place… I’ll send out an email just prior to class with further details.

October 25, 2016   No Comments

toward deeper practice


Recently, someone asked me, “How can I take my practice beyond traditional form work?” I love questions like this as they can lead us into subtle and interesting places. In this case, the student was thinking beyond the mere repetition of movements and ideas and more to the heart of practice and our personal relationship with it.

In pondering this, it occurs to me that good practice is not so much a thing we do, but a quality of being we step into. For me, it is much like meditation or prayer or that “zone” we can feel when running, hiking, or concentrating on something fascinating to us. As such, it is unique (and similar) for each of us. Ideally, it is a sate of focused self-cultivation in which the first basic theme is “practice so as to feel genuinely good.” If you are feeling good, your practice is good, even if technically there is lots of room for improvement. Feeling good comes first and feeling good will lead you deeper.

What do I mean by “feeling good?” It might mean that you are feeling more balanced, more coordinated, happier, stronger, a deeper flow of energy, a sense of peace, presence, or connection. It can mean many things as you move in the direction of greater well-being. For Tai Chi or qigong practitioners, good practice involves using the movements and principles of our forms, but seeking more so the qualities of one’s Self beneath them. Explore the feeling of presence and the clarity of your focus. Enter into greater levels of relaxation, ease, grace, and more… The deep qualities of one’s Self are truly uplifting and inspire us to go deeper still.

But what of those times during which we are not feeling so good? What about those moments of struggle or discomfort or uncertainty when learning something new? In those challenging moments, it can help to remember generosity for ourselves. We can continue to learn and allow a sense of inner good will and self appreciation. We can always refine that clarity of intention, whether we feel it at the level of a trickling stream or a roaring ocean that flows over to include all around us. We can use challenging moments as opportunities to embrace more deeply any virtue that inspires us most. In this way, outer practice leads to inner growth… cultivating the outer strengthens the inner.

In the end, I know of no better way to self cultivation than through meaningful practice… crafted from those disciplines worthy of our time and energy. So wherever you are in your relationship with self-cultivation, whatever that may mean to you, take it further still, with kindness toward yourself, authenticity in your methods, and with the consistency that makes us strong. Let your practice evolve as you do and if the spirit moves you… share it with others.

As always, I wish you happy practicing!

AB

October 19, 2016   No Comments

morning qigong pdf series

Hello everyone. This is where I will post a series of pdf files that relate to the material we are working on. It is not required reading, but I believe you will find a lot of useful information. The attached pdf’s are taken from a book in progress called Exploring the Heart of Qigong. There should be at least six in this series over the next 8 weeks. Thanks, and happy practicing! ~ Art

1. morning qigong 1- introduction to qigong

2.Video of the 8 Pieces of Brocade
This is an older video and not exactly as I teach and practice it now, but its close enough to assist in learning (and remembering) the choreography.

3. morning qigong 2 – zhan zhuang foundation

4. morning qigong 3 – the magic of posture

5. morning qigong 4 – conscious breathing

6. morning qigong 5 – dynamic relaxation

August 17, 2016   No Comments

join us for morning qigong!

Beginning Wednesday, August 17th, I’ll be offering a morning qigong study and practice.

Qigong is an awesome way to begin the day and there’s something magical about practicing in a group! My plan is to follow this foundation course with two more advanced series as we head into autumn and winter…

Full details for this series are HERE.

Please call or email with any questions or to reserve your place and I hope to see you there!

August 1, 2016   No Comments

new series beginning monday, march 7th!


Join us for the Tai Chi 5-Section Short Form
Beginning March 7th, I’ll be presenting a shortened form of solo Tai Chi practice called the 5-Section Short Form. There some significant advantages contained in this elegant little form: It is easier and simpler to learn than the traditional long form. It takes less time to learn and to perform. And it requires less space in which to practice. All of these make it an ideal form for those just beginning Tai Chi.
For more advanced students, the 5-Section form offers a shorter alternative for practice. It puts the pieces together in a different order which can lead to more free play exploration. And it is an easy form to learn in the opposite direction.

Benefits of Tai Chi
The benefits of regular Tai Chi practice are numerous and well researched. They include: improved leg and core muscle strength; improved balance, coordination, and ease of movement; improved posture and body mechanics; an enhanced ability to relax and to focus; a heightened sensitivity to subtle energetics, and more… 

Details for this Series:
When: Monday evenings 6:30 to 7:45 beginning Monday, March 7th
This series will last approximately 4 months depending on the speed of the class.
Where: The Majestic – 1027 N. Forest (corner of Forest and Maple Street, Bellingham)
Tuition: 55/month
Bring: comfortable clothes, athletic shoes, water if you like
Bonus: There is online video of this form to make it easier to learn and practice at home.
Bonus: As we get deeper into this form, I will include in this series beginning instruction in jui-shou or Sensing Hands. This is the foundation for 2-person Tai Chi practice which is a non-competitive exploration of Tai Chi principles as applied in connection with another person. Participation in this aspect of the class is totally optional.
Finally, if you have not confirmed your place in this class and would like to, please call or email me so I am sure to have you on my list.

February 23, 2016   No Comments

new taiji series beginning january 6


Tai Chi Long Form Training January 2016
Begin your new year with a fun and uplifting study of Yang Style Tai Chi. This new series is perfect for beginners as well as experienced players who are looking to further practice and refine their art. 

Regular practitioners of Tai Chi consistently report the following benefits:

* Improved balance and coordination
* Improved posture
* Increased core and leg strength
* Increased energy flow
* Improvement in overall health and wellbeing
* Enhanced ability to focus and relax

 

In addition to learning the traditional solo Long Form, in a movement by movement approach, we will be training principles that support strong core work, easy movement flow, and conscious, energetic connection. This will give the student many levels with which to approach and master their art. Spaces are filling up… If you would like to join us, please call or email me to reserve your place. Details are below:

When: Wednesday evenings, beginning January 6th
Time: 6:30 p.m. to 7:45 p.m.
Where: The Metta Center; 1602 Carolina Street, Suite D (info here: http://www.themettacenter.org/)
What to Bring: Comfortable, loose fitting clothes, water
Tuition: 55/month

December 14, 2015   No Comments

handout for sunday’s moving-step pushing hands group

 

Hello everyone.

It was great working with you all yesterday. Thanks for everyone’s awesome effort and generous spirit! As promised, the link for the handout on the material we covered is HERE.

I hope you find it helpful … and happy practicing!

December 1, 2014   No Comments

autumn newsletter – new classes, events, and more…

Our autumn newsletter is now available! Here is the LINK.

Also please note that a beginning level class on qigong and Tai Chi fundamentals is now forming. Details are below. All are welcome to attend and current students receive this class at half price!

Monday evening classes will continue as we near completion of the long form and then set our sights on refining technique, deepening principles, and developing more spontaneous, creative flow.

Email or call Art Baner at 360-318-4433 with any questions or to reserve your space in upcoming events!

Thanks and happy practicing!

September 8, 2014   No Comments

autumn classes and events

I’m happy to announce a new beginning level class and a few other events coming up soon…

Beginning Tai Chi: Qigong and Long Form

Description: This is a great class for both beginners and experienced practitioners who want to deepen and improve their core work. In this series we will learn qigong practices that are specific to Taiji with an emphasis on breathing, posture, and relaxed focus. We will also learn the first part of the traditional long form. Depending on the pace of the class, this series will last 3-4 months. Afterward, a level two series will be offered and we will continue from there…
Begins: Wednesday, October 8th
Time: 6:30 pm – 7:30 pm
Place: The Majestic (Corner of Maple and Forest)
Tuition: 50/month (a few partial scholarships are available)
Register: by email or phone (318-4433) to reserve your space.

Tai Chi 2-Person Practice - A Mini-workshop on “Sensing Hands”
Description: This exploration of juishou or “sensing hands” is perfect for beginners and intermediate players.
We will explore the core principles of Tai Chi through intuitive, cooperative drills with a partner. Juishou benefits us through deepening our solo form and enhancing all the benefits of good Tai Chi practice.
Join us for this fun and ongoing series hosted by my friend Kelly at Powered by Qi in Ferndale.
Date: Saturday, October 11
Time: 1:00 to 4:00 pm
Place: Kelly’s Studio – CLICK for directions
Tuition: $40
Register: by email or phone (318-4433) to reserve your space.

Moving Step Pushing Hands in Vancouver
My friend and training buddy, Michael Blackburn, is hosting this event in beautiful Vancouver, BC.
Description: Nimble, rooted and mobile — traditional Yang style T’ai Chi’s moving step drills begin with simple advance and retreat and develop organically into the effective and beautiful study that is Tai Chi footwork. Walking drills eventually incorporate previous pushing hands patterns and provide the essential ability to move freely within the framework of good Tai Chi principles. Join us for this unique workshop! Hosted by Vancouver Taijiquan.
Date: Sunday, November 30th
Time: 10:00 am – 5:00 pm
Place: Glen Park, East Vancouver (E23rd & Glen St.) CLICK for directions
Tuition: 75
Register: by email or call (318-4433) to reserve your space


* Small Group and Private Sessions are available upon request *

September 4, 2014   No Comments

many ways to practice

Hello everyone! The subject of personal practice often comes up in Tai Chi classes. Whether we are just beginning or have years under our belt, it’s often helpful to ponder our practice and how we can make it even more beneficial and enjoyable.

I’ve written in the past about the importance of identifying your reasons for practice and to regularly keep them in your awareness: Why is Tai Chi important to you? Align yourself closely with your why and you will naturally gravitate toward more and more satisfying practice. Make sure your reasons resonate personally and continually feel into what is inspiring and uplifting to you.

It is also beneficial to have a sense of progression in our approach to Tai Chi: where are we starting from and where we are going. This came up recently in a forms class I was teaching.  The solo forms of Tai Chi are very important. They exist as a container for principles and ideas; a template for fundamental movement. They also afford us a vehicle through which we cultivate certain energies and qualities inherent in this art.

We begin with a bare hand solo form and basic choreography. This is the first golden gate to higher levels of study. Without a clear sense of choreography and the body mechanics that support it, its difficult to progress further. So we learn the basics of stance, coordination, relaxation, and what move comes after the one before. At times, this can be a challenging phase. At others, it’s an exciting exploration and it simply gets easier with practice. Push through the challenging bits. :)

Once we learn the basic solo form, whether it be a short form or the traditional Long Form, we can relax even more and dig into deeper levels of practice. Forms are not meant to be a stopping point, but rather a beginning point. They provide us a foundation upon which we can build and to which we return time and again for higher levels of mastery. Pondering the Ten Important Points of Yang, Chengfu is a great way to take your form work to a deeper place. At first, I recommend just working with one principle at a time.

Beyond the standard interpretation of form, there are many ways in which we can practice and a lot of variety we can bring to each session. Variety, if done with mindfulness and attention to core principles, can afford us higher levels of understanding and mastery in our art. We can alter speed, rhythm, frame size, and other points of emphasis. Doing so can significantly improve our coordination, balance, awareness, and more. And this can be far more pleasing than limiting ourselves to mere repetition.

Beyond adding variety, there is the level of more free-form practice. One can practice movements in the opposite direction or go more “randomly” from one posture to the next, creating logical transitions that link the movements together. This level of practice elevates our familiarity with the various techniques in Tai Chi. A good way to begin this kind of practice is to choose only two movements from the form that do not typically occur together, such as ward-off and push. Create a good transition between them and practice it in various ways – left side, right side, different angles, etc. Just let yourself explore how two movements can connect with each other.

Another whole new arena of form work opens up once a student begins two-person practice. Prior to this, form work can be somewhat abstract but once we have the feeling of connecting to another human being in controlled drills, the bare hand forms start to feel deeper and more relevant. There is suddenly a felt context in our movement.

So, I encourage you to look deeply. No matter where you are in your study of Tai Chi, think both inside and outside the box. Breath, relax, go slowly and enjoy the exploration of your own self in the process. And let us engage our Tai Chi as if we are a force of nature… for surely we are!

In upcoming form classes, we’ll be digging more deeply into core principles and creative practice in solo work. There is also a new 2-person workshop coming up on the 31st and a brand new 5-Section class beginning in June. I hope to see you there!

 

May 19, 2014   No Comments