<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Full Circle Internal Arts</title>
	<atom:link href="http://www.fullcirclearts.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fullcirclearts.net</link>
	<description>exploring and empowering the human possibility...</description>
	<lastBuildDate>Mon, 16 Apr 2012 00:48:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>about neuropathways&#8230;</title>
		<link>http://www.fullcirclearts.net/about-neuropathways/</link>
		<comments>http://www.fullcirclearts.net/about-neuropathways/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 00:42:26 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=1010</guid>
		<description><![CDATA[Here&#8217;s a useful definition that explains why movement becomes easier with practice and more skillful with intelligent, conscious practice. It also applies to habits &#8211; desirable and undesirable &#8211; and all learning in general. Every time we think a thought, make a movement, or experience something, it is transfered into neuro-electrochemical energy which is stored [...]]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/about-neuropathways/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a long river&#8230;</title>
		<link>http://www.fullcirclearts.net/a-long-river/</link>
		<comments>http://www.fullcirclearts.net/a-long-river/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 23:03:49 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=1007</guid>
		<description><![CDATA[I quite enjoyed this haiku today and the thoughts that are playing around in my mind as a result. It is borrowed from my friend Dorian&#8217;s website. The full post can be found here. If you ever get a chance to study with her, I highly recommend it. She&#8217;s great! There is a long river [...]]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/a-long-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>embrace the creative</title>
		<link>http://www.fullcirclearts.net/embrace-the-creative/</link>
		<comments>http://www.fullcirclearts.net/embrace-the-creative/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 23:07:39 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=1001</guid>
		<description><![CDATA[I&#8217;ve written on the creative element of Taiji before and will surely do so again and again as it continues to emerge as the single most important part of my own training. In my experience, Taiji is first and foremost a creative endeavor. Essentially, we practice to create change. We practice to elevate our health [...]]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/embrace-the-creative/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>8 pieces of brocade reference video</title>
		<link>http://www.fullcirclearts.net/8-pieces-of-brocade-reference-video/</link>
		<comments>http://www.fullcirclearts.net/8-pieces-of-brocade-reference-video/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:34:04 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=964</guid>
		<description><![CDATA[Reposted for the Tuesday night qigong class&#8230; Watch 8 Pieces of Brocade]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/8-pieces-of-brocade-reference-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5-section taiji reference video</title>
		<link>http://www.fullcirclearts.net/5-section-taiji-reference-video/</link>
		<comments>http://www.fullcirclearts.net/5-section-taiji-reference-video/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:42:11 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=961</guid>
		<description><![CDATA[Finally, after a little arm wrestling with Youtube, I have the 5-section solo form videos up and ready. These were made for my current forms classes as a study aid. For a thorough instructional DVD, visit www.sammasich.com. Sam created this form and the dvd is excellent. For now, here&#8217;s the vids: 5-section part one 5-section [...]]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/5-section-taiji-reference-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>meditations on the 10, part five: spirit rising</title>
		<link>http://www.fullcirclearts.net/meditations-on-the-10-part-five-spirit-rising/</link>
		<comments>http://www.fullcirclearts.net/meditations-on-the-10-part-five-spirit-rising/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 05:57:26 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=957</guid>
		<description><![CDATA[What makes a practice session uplifting, inspiring, and genuinely beneficial as compared to one that is somehow less than that? For me, it is the inclusion of what we call Spirit. Indeed, it is to practice as if from our Spirit, as if our Spirit lead the way and our movements arose through inspiration rather [...]]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/meditations-on-the-10-part-five-spirit-rising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>for the Monday evening class: section one</title>
		<link>http://www.fullcirclearts.net/for-the-monday-evening-class-section-one/</link>
		<comments>http://www.fullcirclearts.net/for-the-monday-evening-class-section-one/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 07:07:14 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=944</guid>
		<description><![CDATA[A quick reference video for the Bellingham Monday evening Taiji group. I&#8217;ll get better at making these as I go 5-section taiji: section one]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/for-the-monday-evening-class-section-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a random thought on qigong&#8230;</title>
		<link>http://www.fullcirclearts.net/a-random-thought-on-qigong/</link>
		<comments>http://www.fullcirclearts.net/a-random-thought-on-qigong/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 00:45:54 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=938</guid>
		<description><![CDATA[&#8220;A secret to qigong (and much of life) is to move ourselves from an abstract idea, to a heartfelt intention, and from there, to consistent, committed action. This is where magic lies and transformation can occur.&#8221; - from Dynamic Qigong]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/a-random-thought-on-qigong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yang, Lu-chan: sage advice for our times</title>
		<link>http://www.fullcirclearts.net/yang-lu-chans-sage-advice-for-our-times/</link>
		<comments>http://www.fullcirclearts.net/yang-lu-chans-sage-advice-for-our-times/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:44:46 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=933</guid>
		<description><![CDATA[I came across this today while reading Yang Family Secret Transmissions. It is the words of Yang, Lu-chan to his grandson Cheng-fu as he explained why he spent so much time and energy on his Tai Chi. I find this insightful and very relevant for those of us wanting to support positive change in our world [...]]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/yang-lu-chans-sage-advice-for-our-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>meditations on the 10, part four: a user&#8217;s guide to the 10 important points</title>
		<link>http://www.fullcirclearts.net/meditations-on-the-10-part-four-a-users-guide-to-the-10-important-points/</link>
		<comments>http://www.fullcirclearts.net/meditations-on-the-10-part-four-a-users-guide-to-the-10-important-points/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 03:08:00 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=924</guid>
		<description><![CDATA[I&#8217;ll begin this next entry with a few general thoughts on the 10 important points and ways that we might study and benefit from them. For any new readers, this material comes to us from Master Yang, Cheng-fu (the grandson of Yang, Lu-chan, the founder of Yang style Taijiquan). Yang, Cheng-fu was among the first teachers [...]]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/meditations-on-the-10-part-four-a-users-guide-to-the-10-important-points/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

