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	<title>Full Circle Internal Arts</title>
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	<description>exploring and empowering the human possibility...</description>
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		<title>8 pieces of brocade reference video</title>
		<link>http://www.fullcirclearts.net/8-pieces-of-brocade-reference-video/</link>
		<comments>http://www.fullcirclearts.net/8-pieces-of-brocade-reference-video/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:34:04 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=964</guid>
		<description><![CDATA[Reposted for the Tuesday night qigong class&#8230; Watch 8 Pieces of Brocade]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5-section taiji reference video</title>
		<link>http://www.fullcirclearts.net/5-section-taiji-reference-video/</link>
		<comments>http://www.fullcirclearts.net/5-section-taiji-reference-video/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:42:11 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=961</guid>
		<description><![CDATA[Finally, after a little arm wrestling with Youtube, I have the 5-section solo form videos up and ready. These were made for my current forms classes as a study aid. For a thorough instructional DVD, visit www.sammasich.com. Sam created this form and the dvd is excellent. For now, here&#8217;s the vids: 5-section part one 5-section [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>meditations on the 10, part five: spirit rising</title>
		<link>http://www.fullcirclearts.net/meditations-on-the-10-part-five-spirit-rising/</link>
		<comments>http://www.fullcirclearts.net/meditations-on-the-10-part-five-spirit-rising/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 05:57:26 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=957</guid>
		<description><![CDATA[What makes a practice session uplifting, inspiring, and genuinely beneficial as compared to one that is somehow less than that? For me, it is the inclusion of what we call Spirit. Indeed, it is to practice as if from our Spirit, as if our Spirit lead the way and our movements arose through inspiration rather [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>for the Monday evening class: section one</title>
		<link>http://www.fullcirclearts.net/for-the-monday-evening-class-section-one/</link>
		<comments>http://www.fullcirclearts.net/for-the-monday-evening-class-section-one/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 07:07:14 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=944</guid>
		<description><![CDATA[A quick reference video for the Bellingham Monday evening Taiji group. I&#8217;ll get better at making these as I go 5-section taiji: section one]]></description>
		<wfw:commentRss>http://www.fullcirclearts.net/for-the-monday-evening-class-section-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>a random thought on qigong&#8230;</title>
		<link>http://www.fullcirclearts.net/a-random-thought-on-qigong/</link>
		<comments>http://www.fullcirclearts.net/a-random-thought-on-qigong/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 00:45:54 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=938</guid>
		<description><![CDATA[&#8220;A secret to qigong (and much of life) is to move ourselves from an abstract idea, to a heartfelt intention, and from there, to consistent, committed action. This is where magic lies and transformation can occur.&#8221; - from Dynamic Qigong]]></description>
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		<title>Yang, Lu-chan: sage advice for our times</title>
		<link>http://www.fullcirclearts.net/yang-lu-chans-sage-advice-for-our-times/</link>
		<comments>http://www.fullcirclearts.net/yang-lu-chans-sage-advice-for-our-times/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:44:46 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=933</guid>
		<description><![CDATA[I came across this today while reading Yang Family Secret Transmissions. It is the words of Yang, Lu-chan to his grandson Cheng-fu as he explained why he spent so much time and energy on his Tai Chi. I find this insightful and very relevant for those of us wanting to support positive change in our world [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>meditations on the 10, part four: a user&#8217;s guide to the 10 important points</title>
		<link>http://www.fullcirclearts.net/meditations-on-the-10-part-four-a-users-guide-to-the-10-important-points/</link>
		<comments>http://www.fullcirclearts.net/meditations-on-the-10-part-four-a-users-guide-to-the-10-important-points/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 03:08:00 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=924</guid>
		<description><![CDATA[I&#8217;ll begin this next entry with a few general thoughts on the 10 important points and ways that we might study and benefit from them. For any new readers, this material comes to us from Master Yang, Cheng-fu (the grandson of Yang, Lu-chan, the founder of Yang style Taijiquan). Yang, Cheng-fu was among the first teachers [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Bellingham Class: The 5-Section Tai Chi Solo Form</title>
		<link>http://www.fullcirclearts.net/new-bellingham-class-the-5-section-tai-chi-solo-form/</link>
		<comments>http://www.fullcirclearts.net/new-bellingham-class-the-5-section-tai-chi-solo-form/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:30:21 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=920</guid>
		<description><![CDATA[If you are interested in learning a SHORT and effective Tai Chi form that can be practiced nearly anywhere, this next series is for you&#8230; Join us for this 4 month course and brighten your winter months with the energy, flow, and camaraderie that Tai Chi practice brings. We&#8217;ll be learning the popular 5-Section Tai Chi Short [...]]]></description>
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		<title>meditations on the 10, part three: Covenant 2.0</title>
		<link>http://www.fullcirclearts.net/meditations-on-the-10-part-three-covenant/</link>
		<comments>http://www.fullcirclearts.net/meditations-on-the-10-part-three-covenant/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 01:43:35 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=905</guid>
		<description><![CDATA[It all comes down to our agreements&#8230; If you&#8217;ve been following this series on the 10 essential points of Yang Chengfu, you may have noticed I haven&#8217;t said much about them yet. As I pursue this series as an ongoing meditation, I keep finding compelling preparatory work bubbling up in my thoughts. For instance the concept of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>meditations on the 10, part two: revolution, choreography, and magic</title>
		<link>http://www.fullcirclearts.net/meditations-on-the-10-part-two-revolution-choreography-and-magic/</link>
		<comments>http://www.fullcirclearts.net/meditations-on-the-10-part-two-revolution-choreography-and-magic/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 01:41:07 +0000</pubDate>
		<dc:creator>Art Baner</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://www.fullcirclearts.net/?p=896</guid>
		<description><![CDATA[The practice of Taiji is an act of revolution. I don&#8217;t mean this in a political way, save that all things these days have their political implications. But if we look at the definition of &#8220;revolution&#8221; we find that it is a &#8220;dramatic and wide reaching change in the way something is organized or in [...]]]></description>
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		<slash:comments>2</slash:comments>
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