exploring and empowering the human possibility…

morning qigong returns to the metta center

You’re invited to join us for this new series in uplifting movement and quiet focus. Over the course of 3 months, we will explore qigong fundamentals and develop deep practice. We will learn three distinct qigong sets including the elegant Balancing the Heart series. All experience levels are welcome.

What is Qigong?
The word “qigong” can be translated as the cultivation of one’s energy and awareness. It has its roots in ancient China and India where healers, scholars, martial artists, and monks sought effective ways to improve the quality of their health, consciousness, and self expression.

Some of What We Will Cover:
* Seven Core Principles of Effective Qigong
* Zhan Zhuang (Standing Tree) Qigong
* The Baduanjin (Eight Pieces of Brocade) Moving Qigong Set
* Shuxin Pingxue Gong (Balancing the Heart)
* Subtle energetics, practice tips, and more…

Course Details:
When: Wednesday mornings beginning October 4th
Time: 8:00 – 9:00 a.m.
Place: The Metta Center (1602 Carolina St, Bellingham)
Tuition: 55/month for three months

To reserve your place, call Art Baner at (360) 318-4433

or email at artbaner@gmail.com


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