exploring and empowering the human possibility…

new series beginning monday, march 7th!

Join us for the Tai Chi 5-Section Short Form
Beginning March 7th, I’ll be presenting a shortened form of solo Tai Chi practice called the 5-Section Short Form. There some significant advantages contained in this elegant little form: It is easier and simpler to learn than the traditional long form. It takes less time to learn and to perform. And it requires less space in which to practice. All of these make it an ideal form for those just beginning Tai Chi.
For more advanced students, the 5-Section form offers a shorter alternative for practice. It puts the pieces together in a different order which can lead to more free play exploration. And it is an easy form to learn in the opposite direction.

Benefits of Tai Chi
The benefits of regular Tai Chi practice are numerous and well researched. They include: improved leg and core muscle strength; improved balance, coordination, and ease of movement; improved posture and body mechanics; an enhanced ability to relax and to focus; a heightened sensitivity to subtle energetics, and more… 

Details for this Series:
When: Monday evenings 6:30 to 7:45 beginning Monday, March 7th
This series will last approximately 4 months depending on the speed of the class.
Where: The Majestic – 1027 N. Forest (corner of Forest and Maple Street, Bellingham)
Tuition: 55/month
Bring: comfortable clothes, athletic shoes, water if you like
Bonus: There is online video of this form to make it easier to learn and practice at home.
Bonus: As we get deeper into this form, I will include in this series beginning instruction in jui-shou or Sensing Hands. This is the foundation for 2-person Tai Chi practice which is a non-competitive exploration of Tai Chi principles as applied in connection with another person. Participation in this aspect of the class is totally optional.
Finally, if you have not confirmed your place in this class and would like to, please call or email me so I am sure to have you on my list.


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