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new taiji series beginning january 6

Tai Chi Long Form Training January 2016
Begin your new year with a fun and uplifting study of Yang Style Tai Chi.¬†This new series is perfect for beginners as well as experienced players¬†who are looking to further practice and refine their art. 

Regular practitioners of Tai Chi consistently report the following benefits:

* Improved balance and coordination
* Improved posture
* Increased core and leg strength
* Increased energy flow
* Improvement in overall health and wellbeing
* Enhanced ability to focus and relax


In addition to learning the traditional solo Long Form, in a movement by movement approach, we will be training principles that support strong core work, easy movement flow, and conscious, energetic connection. This will give the student many levels with which to approach and master their art. Spaces are filling up… If you would like to join us, please call or email me to reserve your place. Details are below:

When: Wednesday evenings, beginning January 6th
Time: 6:30 p.m. to 7:45 p.m.
Where: The Metta Center; 1602 Carolina Street, Suite D (info here: http://www.themettacenter.org/)
What to Bring: Comfortable, loose fitting clothes, water
Tuition: 55/month


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